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Services
Personal Training
Available at Fitness First gym in Arlington, Virginia, or in your home in
Arlington.
Benefits of in-home training:
- Enjoy the privacy of your home
- Learn strength, cardiovascular and interval training, flexibility, Pilates mat, and
balance exercises from a certified professional
- Trainer's equipment includes dumbbells, kettlebells, stability ball, TRX system,
resistance bands, balance discs, Pilates magic circle, yoga block
- Learn how to use your own existing equipment correctly and efficiently
- Train with a partner for a reduction in per/person price and built-in support
system
Wellness Coaching
You plan your vacation, you plan finances...why not plan your wellness?
Those who want to make lifelong changes must take little steps in order to reach
optimum levels of health. Wellness coaching is:
- A 3-month action-oriented program which will help you adopt and sustain the
healthier behaviors to reach your goals, whether they include losing weight,
exercising regularly, eating more nutritious meals, or reducing stress
- A journey, with the help of a trusted coach and friend, toward the person you've
always wanted to be
- A way to get "unstuck" and lose the last few pounds, stop smoking, get to the
next level of fitness
- Designed to be done over the phone so that you can participate from anywhere
Nutritional Coaching
Are you getting in your daily fruits and vegetables? Do you know how much protein
you should be eating? Do you snack on processed foods or eat out because you just
don't know what to make?
- Learn about the macronutrients (protein, carbohydrate and fat) and what
balance is right for you
- Discover how reading nutrition labels can positively change your body
composition
- Receive simple recipes based on the foods you like, and assistance with meal
planning and grocery shopping
- Maximize your workouts with proper nutrient timing
- Lose weight and keep it off for good
Seminars, Classes, Presentations
Occasional classes on exercise, nutrition and lifestyle management will be offered in the
Washington DC, Arlington and/or Alexandria area. Please check the Events page for
upcoming events. If you know of a group, whether social, commercial or civic, that
would benefit from a wellness presentation, please
submit your request to My Fitness Coach, LLC.
Please include the name of the company/organization, location, number of people and
suggested date, desired topic(s) and length of presentations.
Full Lifestyle Improvement
The journey towards health is more than just exercising or eating well. It also
includes managing your lifestyle so that you can make and sustain the changes needed
to reach your goals. If you are ready to make some major changes in your life, talk to
your coach today about incorporating a holistic approach within all of these areas.
Online Coaching and Training
Are you self-motivated, but in need of the guidance and expertise of a professional to
close the knowledge gaps? Or do you like the idea of having to report to someone
about what you ate and whether you exercised? Online coaching and training might
be for you. Done via email and blogging, online training and coaching is a great, less
expensive way to ensure you are following the right fitness and nutrition program.
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