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Events
Strength and Core Training class
****Cancelled Aug. 3 and 5, back Aug. 10.****
Arlington United Methodist Church
Starting June 15, 2010
Tues/Thurs 6 PM - 7 PM
$12 /class with package (1 month pass for $96)
$15 /class for walk-in.
Plenty of parking! Enter church at middle entrance from lot (see signs).
Please bring: a mat and water, and if you have 3, 5, or 8 pound dumbbells
(depends on your strength), bring those too.
Appropriate for: Exercisers with some fitness experience and ability. I will offer both
easy and more challenging options during class. If you are a true beginner or over 60
and have not exercised lately, email me and I would be happy to create another class
focusing on the basics.
Call (703) 517-6073 or email for more details!
Group Weight Loss Coaching Workshops
Discover what you really want and get help developing a plan to get there.
Next one TBD in Arlington
$20 per person/meeting
Perfect for those who are "stuck" and who want to...
- lose the last few pounds
- exercise more regularly
- eat better and stop binge eating
- gain energy and reduce stress
Call or email Danielle to RSVP (703) 517-6073
Small group setting with moderator. 6-week program with hour-long, weekly
meetings. $20/per person per meeting; total $120 due upfront payable by check or
credit card.
Also see Events posted on FitArlington
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