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Chain Bridge Forest Residents
Train in your home or my home.
In your home, we can use your equipment, train with no equipment (Pilates mat,
bodyweight training, flexibility) and/or I can bring my own portable equipment.
I have a large workout space in my home (Highwood Drive) with natural light. It is
equipped with a treadmill, dumbbells, stability ball, resistance bands, medicine balls, Bosu
balance trainer, kettlebells, Pilates ring and Reebok Step, to name a few.
We can also meet for wellness coaching sessions. These are discussions using techniques
similar to cognitive-behavioral therapy and assist you in reaching your health and wellness
goals. Goals can include toning, losing weight, eating healthier, reducing stress, smoking
cessation, etc. I will help you create your wellness vision, three-month goals and weekly
goals. I also help you celebrate success and guide you through setbacks. Some clients
request workouts they can do at home. I will show you easy moves and give you a training
program that will help further your progress.
Coaching usually lasts about 3-6 months and results in long-term behavior change and a
healthier you. It is also a great supplement to personal training!
Rates:
---Free initial consultation and 30-minute session---
$70/session (50 minutes) in my home
$85/session (50 minutes) in your home
Call me (703.517.6073) for pricing if you want to train with a spouse, friend, or have a
special request.
Ways to earn free training
1. Simply set up an appointment for your free 30-minute training session.
2. Refer a friend who purchases at least 3 sessions and get
a. One full training session, or
b. $50 cash
3. Buy 9 sessions and get the 10th one free!
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Greyhound Whisper relaxing on the beach in Lewes, DE
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