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My Fitness
Coach is now
on Facebook.
Join the open
group (do a
search for My
Fitness
Coach) and
read about
the latest
news, see
photos of
exercises,
and post your
fitness and
nutrition
questions to
the wall for a
quick
response!
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"I was emotionally ready for a purposeful move toward wellness in my life and had
absolutely no clear idea how to get started. Danielle listened to my needs and helped me
define attainable life goals. I consult with professionals for all my business, health, and
financial needs; it just made sense to consult with an expert in wellness." Charlotte M.
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Can a fitness coach help you?
- Are you often tired during the day?
- Are you frustrated with consistently low levels of energy?
- Is there room for improvement in your diet?
- Do you sometimes/often reach for food or alcohol in response to stress?
- Do you cringe at the thought of getting into a swimsuit?
- Would your life be easier if someone would just tell you what to eat and how to
exercise?
- Are you concerned about a lifestyle-related disease, such as diabetes, high blood
pressure, heart disease, or obesity-related complications?
- Would you prefer to exercise in the privacy of your home, or outdoors?
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Working with My Fitness Coach will enable you to...
- Increase energy, motivation and well-being while decreasing stress
- Improve your overall health, including weight, cardiovascular fitness, flexibility, strength and balance
- Gain new knowledge regarding your body, exercise and nutrition
- Save time in trying to figure it all out on your own
- Implement healthy behaviors and sustain them long-term
- Increase self-confidence in appearance and abilities
- Feel great about yourself, leading you to develop better relationships and be more productive
- Identify your priorities and create balance in your life
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My Fitness Coach provides fitness instruction, nutrition services & wellness coaching.
Please email us or call Danielle at (703) 517-6073 to find out how you can
Be Healthy, Look and Feel Fantastic!
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